Comfort Food Gets a Healthy Twist

Delicousness without the heavy cream!

Get the delicious taste of Fetuccini Alfredo without all the fat and calories! This makes for an easy weeknight dinner too.

1 lb low carb fetuccini

6 cups fresh cauliflower cut up into small peices

1 1/2 cups chicken or vegetable broth

2 Tbls extra virgin olive oil

2 cloves garlic, chopped fine

3 Tbsp fresh Parmesan cheese

1/2 cup milk

Salt and pepper to taste

 

Heat chicken broth and cauliflower in large pot, cover and simmer for 20-30 minutes til fork tender. Meanwhile, heat olive oil in small skillet over medium low heat and add garlic. Heat for 3-5 min until garlic is tender but not browned. Place all ingredients, including broth used to simmer, into a large blender and whir away until smooth. Cook and drain pasta add back to pot with as much “cauli-fredo” sauce as you like. Serve with toasted walnuts, roasted tomatoes and fresh basil.